All of the pleasure, none of the pain

It’s properly cold now. I mean it’s only getting up to 16°C during the day. Well, OK, but it has been 1°C overnight. And the Aussies have NO IDEA about insulation, double glazing, or appropriate heating for their houses. I fear I may lose some fingers.

Now can I get some sympathy?

For me, as well as for my poor cats, the only answer is to stuff in the calories like they’re going out of fashion. It’s a dangerous game and is the reason Bertie has turned into a little dumpling in a few short weeks.

theboys

But I still need to eat, so I thought I’d roll out the fun-free cake again, this time in a different incarnation.

apple and date cake

Apple and date cake

This time I replaced a third of the dried fruit with diced apple and sliced the remaining apple to line in the bottom of the tin, along with a little spray oil, before baking. I also added 1 tsp cinnamon. Goddamn, it was delicious!

For interest’s sake, I thought I’d do a little calorie counting. Each 70g slice (1/12th) contains:*

  • 15g dried fruit, 30g fresh fruit and 20ml fruit juice
  • 8g of almonds
  • 3g protein
  • 2g fibre
  • 140 kcals (600kJ) (vs 275kcals (1170kJ) for shop-bought lemon drizzle)

But … that’s nearly half the calories.

So I had two pieces. With some Baileys ice cream.

I am my own worst enemy.

 

*I am not a nutritionist and all the maths is my own. You’ve been warned.

Meat vs fruit

Animal protein + seed bearing plant product is an age old combination. Roast pork and apple sauce? Canard a l’orange? What about the original and medieval mince pies?! But it’s not something that we seem to jump on that much.

fruit

Fruit with meat does two things:

  • Fresh fruit acids cut through any fatty richness to make the dish more palatable
  • Fruit aromatics complement and enhance the umami savoury notes of the meat or fish

Plus it’s another of your 5 a day – bonus!

Can’t decide which of these to go with this week, but it’s going to be a scorcher so definitely something that will go on the barbie